Weigh In record (no journal entry) for 18 June 2015
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131.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2026 kcal
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Fat: 65.34g | Prot: 130.72g | Carb: 232.91g.
Breakfast: Wonka Shockers, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Tillamook Extra Sharp Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef, Wonka Shockers, Source Naturals Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Vitafusion Fiber Well Gummies. Dinner: Quaker White Cheddar Popcorn Cake, Great Value Whole Milk, Kroger Enriched Long Grain Rice, Domino Sugar Sugar. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 5 hours, Sitting - 10 hours, Sleeping - 5 hours, Resting - 2 hours and 50 minutes, Kettlebells - 10 minutes. more...
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losing 7.0 lb a week
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