Weigh In record (no journal entry) for 18 June 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2363 kcal
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Fat: 63.84g | Prot: 157.60g | Carb: 251.67g.
Breakfast: Snickers Snickers Bar (Fun Size), Barney bear chocolate milk cake Barney bear chocolate milk cake, Date, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Marmum Yoghurt full fat Marmum Yoghurt full fat, al Mara3ee low fat milk al Mara3ee low fat milk, Boiled Egg, Al Rawabi Cocktail juice Al Rawabi Cocktail juice, Rio Mare Solid Light Tuna in Olive Oil, White Bread, White Rice. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Water, Whey protein delicious strawberry Whey protein delicious strawberry, Date. more...
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losing 0.4 lb a week
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