wallynsvid53's Journal, 17 June 2015

171.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 43.27g | Prot: 120.86g | Carb: 150.52g.   Breakfast: Coffee, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, plant fusion Plant Fusion , Banana, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutiva Organic Chia Seed, p2 Frozen organic mango chunks, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water. Dinner: Pork Roasts (Top Loin, Boneless) , Baby Carrots , Mushrooms , Broccoli Flower Clusters , Lettuce, Red Onions. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

3033 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...