Weigh In record (no journal entry) for 17 June 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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1132 kcal
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Fat: 74.29g | Prot: 77.88g | Carb: 38.79g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Trader Joe's English Cucumber, Good Seasons All Natural Italian Salad Dressing, Onions, Tomatoes, Cooked Green String Beans (from Fresh), Olive Oil, Great Value Wild Salmon Fillets. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Resting - 9 hours, Housework - 31 minutes, Desk Work - 6 hours. more...
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losing 18.9 lb a week
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