Flatblister's Journal, 18 August 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 127.92g | Prot: 149.24g | Carb: 215.69g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Plain Cheese Cake, smart pop kettle korn, Bourbon, Hershey's 1% Low Fat Chocolate Milk, Sausage, Egg & Cheese Biscuit. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...