Weigh In record (no journal entry) for 17 June 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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602 kcal
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Fat: 9.98g | Prot: 27.84g | Carb: 104.41g.
Breakfast: Nabisco Premium Saltine Crackers Original Fresh Stacks, Bananas, Stater Bros. Fat Free Milk. Lunch: Naturipe Blackberries, Red Raspberries. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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losing 3.5 lb a week
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niecie14's weight history
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