Weigh In record (no journal entry) for 13 April 2024
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2301 kcal
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Fat: 90.07g | Prot: 69.47g | Carb: 294.79g.
Breakfast: Bananas , Pick n Pay Pepper Steak Pie. Lunch: Fried Egg, Sasko Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: Steers Milkshake , All Gold Tomato Sauce, McDonald's Chicken McNuggets (4), Woolworths Jalapeño Sauce, McDonald's McFries (Medium). Snacks/Other: Chocolate Sponge Cake with Icing, Coca-Cola Coke No Sugar No Caffeine . more...
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losing 3.9 lb a week
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