masenya1738's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 978 * 58%
fat: 27.44g
|
protein: 59.47g
|
carbs: 131.91g
- -
Fri 17th: 1036 * 61%
fat: 36.30g
|
protein: 51.67g
|
carbs: 131.54g
- -
Thu 16th: 879 * 52%
fat: 28.45g
|
protein: 45.92g
|
carbs: 114.88g
- -
Wed 15th: 925 * 54%
fat: 23.39g
|
protein: 34.04g
|
carbs: 152.24g
- -
Tue 14th: 1101 * 65%
fat: 27.46g
|
protein: 58.08g
|
carbs: 159.93g
- -
Mon 13th: 692 * 41%
fat: 19.63g
|
protein: 41.92g
|
carbs: 91.73g
- -
Fri 10th: 837 * 49%
fat: 16.49g
|
protein: 40.00g
|
carbs: 135.77g
- -
Thu 9th: 975 * 57%
fat: 20.54g
|
protein: 45.14g
|
carbs: 160.80g
- -
Wed 8th: 1006 * 59%
fat: 29.77g
|
protein: 53.27g
|
carbs: 130.19g
- -
Tue 7th: 1055 * 62%
fat: 24.49g
|
protein: 61.10g
|
carbs: 150.74g
- -
Mon 6th: 916 * 54%
fat: 26.19g
|
protein: 50.17g
|
carbs: 124.42g
- -
Thu 2nd: 1229 * 72%
fat: 25.55g
|
protein: 61.87g
|
carbs: 190.80g
- -
Wed 1st: 1112 * 65%
fat: 27.36g
|
protein: 47.75g
|
carbs: 170.28g
- -
April 2024
Tue 30th: 1196 * 70%
fat: 33.46g
|
protein: 39.34g
|
carbs: 188.48g
- -
Mon 29th: 1137 * 67%
fat: 25.67g
|
protein: 68.87g
|
carbs: 160.71g
- -
Fri 26th: 1519 * 89%
fat: 36.14g
|
protein: 65.44g
|
carbs: 228.75g
- -
Thu 25th: 1252 * 74%
fat: 36.19g
|
protein: 59.10g
|
carbs: 170.22g
- -
Wed 24th: 1233 * 73%
fat: 55.98g
|
protein: 41.88g
|
carbs: 141.78g
- -
Sun 14th: 386 * 23%
fat: 14.60g
|
protein: 16.50g
|
carbs: 52.90g
- -
Sat 13th: 2301 * 135%
fat: 90.07g
|
protein: 69.47g
|
carbs: 294.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.