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Back up again.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1458 kcal
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Fat: 70.78g | Prot: 79.74g | Carb: 145.79g.
Breakfast: Jam Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Organic Valley 100% Grass-Fed Organic Whole Milk, Lewis Bake Shop Keto Bread. Lunch: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
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gaining 8.4 lb a week
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