Weigh In record (no journal entry) for 16 June 2015
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1180 kcal
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Fat: 29.54g | Prot: 97.56g | Carb: 135.26g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Silk Original Soy Milk. Lunch: Baked or Broiled Haddock, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Red Delicious Apples. more...
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losing 0.5 lb a week
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