Weigh In record (no journal entry) for 16 June 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2359 kcal
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Fat: 76.22g | Prot: 178.70g | Carb: 255.17g.
Breakfast: Blueberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Whole Grain Bread, Egg White, Smari Pure Organic Islandic Yogurt, Raspberries. Lunch: Raspberries, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces, Nectarines. Dinner: Trader Joe's Vegetable Chicken Sausage, Egg, Raspberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Fennel Bulb. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Salted Caramel Chip Ice Cream. more...
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gaining 2.8 lb a week
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E811's weight history
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