Weigh In record (no journal entry) for 16 June 2015
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1181 kcal
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Fat: 59.14g | Prot: 109.08g | Carb: 389.63g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Cooked Cauliflower (from Fresh), Baby Spinach, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint. more...
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gaining 7.0 lb a week
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