Weigh In record (no journal entry) for 16 June 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1152 kcal
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Fat: 16.54g | Prot: 40.54g | Carb: 226.18g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Stater Bros. Fat Free Milk, Bananas, Quaker Oatmeal Squares Cereal. Lunch: Quinoa (Cooked), Dannon Oikos Greek Recipe Butterscotch Flavor, Pink Lady Apples, Red Raspberries, Naturipe Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ghirardelli Dark Chocolate Minis, Almonds. more...
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steady weight
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niecie14's weight history
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