chubby cheeks's Journal, 30 October 2009

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Weigh In record (no journal entry) for 30 October 2009

188.0 lb Lost so far: 9.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:

1650 kcal

Fat: 55.00g | Prot: 46.14g | Carb: 233.25g. Breakfast: banana, mccann's irish oatmeal, coffee, sugar, half & Half. Lunch: regular pepsi, french fries, grilled cheese sandwich. Dinner: mexican black bean soup. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 3.5 lb a week

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chubby cheeks's Journal, 30 October 2009

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