Weigh In record (no journal entry) for 11 April 2024
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220.7 lb
Lost so far: 99.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1602 kcal
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Fat: 52.36g | Prot: 112.05g | Carb: 165.01g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Roast Beef. Dinner: Water, Aunt Hattie's Restaurant Hamburger Bun, Don Lee Farms Chipotle Black Bean Burger, Kirkland Signature Ground Sirlion Burger. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.1 lb a week
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