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Down some more.
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206.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1902 kcal
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Fat: 98.99g | Prot: 113.19g | Carb: 162.31g.
Breakfast: Butter (Salted) , Cracker Barrel Biscuit, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Philadelphia Original Cream Cheese, Lewis Bake Shop Keto Bread, KFC Biscuit, KFC Mashed Potatoes With Gravy, KFC Green Beans, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. more...
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losing 8.4 lb a week
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