Weigh In record (no journal entry) for 11 April 2024
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1007 kcal
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Fat: 40.95g | Prot: 35.23g | Carb: 126.23g.
Lunch: Sasko Brown Bread, Tomatoes, Bananas, All Gold Tomato Sauce, Fried Egg. Dinner: Cucumber (with Peel) , Nola Mayonnaise, White Rice, Boerewors, PnP Chickpeas. Snacks/Other: Switch Jelly Babies Energy Drink. more...
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losing 1.1 lb a week
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masenya1738's weight history
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