Weigh In record (no journal entry) for 16 June 2015
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203.3 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1450 kcal
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Fat: 32.40g | Prot: 186.91g | Carb: 96.52g.
Breakfast: Kraft Higher Protein Cheese, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomato Paste, White Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat). more...
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gaining 3.6 lb a week
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