William Shirley's Journal, 15 June 2015

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Weigh In record (no journal entry) for 15 June 2015

193.4 lb Lost so far: 0.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:

1322 kcal

Fat: 41.80g | Prot: 88.75g | Carb: 101.97g. Breakfast: Orange Juice , Coffee. Lunch: Perkins Restaurant Chef's Salad. Dinner: Farmer Boys Chef Salad. Snacks/Other: Merlot Wine , Au Bon Pain Fresh Pineapple, Merlot Wine , Eggo Nutri-Grain Low Fat Waffles. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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William Shirley's Journal, 15 June 2015

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