Weigh In record (no journal entry) for 15 June 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2061 kcal
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Fat: 53.46g | Prot: 128.98g | Carb: 155.24g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Pringles Sour Cream & Onion Potato Crisps, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Pasta with Meat Sauce. Snacks/Other: Sugar Cookies (with Margarine) , Anheuser-Busch Bud Light Beer, Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3484 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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