Weigh In record (no journal entry) for 08 April 2024
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2024:
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3015 kcal
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Fat: 104.29g | Prot: 94.64g | Carb: 294.95g.
Breakfast: Panera Bread Plain Cream Cheese Spread - 1.75 Oz, Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Smoothie King Peanut Power Plus Chocolate - 20oz, Skippy Creamy Peanut Butter. Dinner: Dream Dinners Jasmine Rice, Black Beans (Canned), Merlot Wine, HEB Grilled Chicken Breast. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 55 minutes, Driving - 27 minutes, Sitting - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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