Weigh In record (no journal entry) for 08 April 2024
|
122.4 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1175 kcal
|
Fat: 41.75g | Prot: 69.91g | Carb: 137.64g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Peccin Trento Avelãs, Tomates, Legumes Cozidos, Contra-filé, Pepino Japonês, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Pêra Williams. Dinner: Subway Cookie Chocolate com Gotas de Chocolate, La Violetera Azeitonas Verdes, Ideal Uva Passa, Predilecta Mostarda Preparada, Filé de Frango Grelhado, Sol Brilhante Queijo Minas Frescal, Tomates. Snacks/Other: Piraquê Biscoito Leite Maltado, Club Social Sabor Queijo. more...
|
|
1789 kcal
|
Activities & Exercise:
Escada - 20 minutes, Esteira inclinada - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|