Flatblister's Journal, 17 August 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 53.30g | Prot: 84.00g | Carb: 117.11g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder. Snacks/Other: Smokehouse Almonds, Bourbon, Organic Pumpkin Flax Plus Granola. more...

2244 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...