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jinx_tmg
Journal
14 Jun 15
jinx_tmg's Journal, 14 June 2015
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Weigh In record (no journal entry) for 14 June 2015
116.8 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2015:
486 kcal
Fat: 4.79g | Prot: 9.44g | Carb: 111.92g.
Breakfast:
Latte Coffee, Apple, Granny Smith Apples.
Lunch:
Plums, Pears.
Dinner:
Chamomile Tea (Brewed), Tomato Soup (Prepared with Water), Cherry Tomatoes.
more...
1395 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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