Weigh In record (no journal entry) for 14 June 2015
|
261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
1011 kcal
|
Fat: 53.19g | Prot: 40.96g | Carb: 94.52g.
Breakfast: Baby Spinach, Mushrooms, Publix Large Grade A Eggs, Publix Extra Sharp Cheddar Cheese, Doritos Cool Ranch Tortilla Chips. Dinner: Kraft Tartar Sauce, Cooked Broccoli (Fat Added in Cooking), Ore-Ida Steak Fries, Gardein Golden Fishless Filet. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|