Weigh In record (no journal entry) for 14 June 2015
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1258 kcal
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Fat: 95.72g | Prot: 65.97g | Carb: 41.10g.
Breakfast: Woolworths Pork Bangers, Brazil Nuts, Greek Yoghurt, Cashew Nuts. Lunch: Cashew Nuts, Bean Sprouts (Soybean or Mung), Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Cooked Spinach (from Fresh), Chicken Breast. more...
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losing 2.6 lb a week
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