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Outdoor work for hours and a large intake of food.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2155 kcal
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Fat: 117.40g | Prot: 131.75g | Carb: 172.00g.
Breakfast: El Monterey Grilled Chicken & Cheese Tornados, El Monterey Ranchero Beef & Cheese Tornados, El Monterey Southwest Chicken Tornados, Kroger Breakfast Sausage Links. Lunch: Hellmann's Real Mayonnaise, Prime Rib, Lewis Bake Shop Keto Bread. Dinner: Hellmann's Real Mayonnaise, Prime Rib, Lewis Bake Shop Keto Bread. more...
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gaining 5.6 lb a week
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