Weigh In record (no journal entry) for 14 June 2015
|
173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
2441 kcal
|
Fat: 74.52g | Prot: 177.33g | Carb: 259.30g.
Breakfast: Blueberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Whole Grain Bread. Lunch: Trader Joe's Nova Salmon Pieces, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Trader Joe's Sprouted Wheat Bread. Dinner: trader joes Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Mann's Sunny Shores Broccolini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|