Weigh In record (no journal entry) for 05 April 2024
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191.3 lb
Lost so far: 22.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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652 kcal
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Fat: 26.30g | Prot: 50.67g | Carb: 62.68g.
Lunch: Remedy Kombucha, Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse Honey Cinnamon Butter, Great Value Romaine Lettuce. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries , Fresh & Easy Shredded Green Cabbage. more...
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losing 8.5 lb a week
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natnath's weight history
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