Weigh In record (no journal entry) for 05 April 2024
|
222.1 lb
Lost so far: 97.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1516 kcal
|
Fat: 37.59g | Prot: 134.16g | Carb: 158.07g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Kroger Pepper Jack Cheese Slices, Kirkland Signature Classic Roast Beef Top Round, Aunt Hattie's Restaurant Hamburger Bun. Snacks/Other: Reiter Fat Free Cottage Cheese, Apples. more...
|
|
2997 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|