Weigh In record (no journal entry) for 13 June 2015
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261.5 lb
Lost so far: 28.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1289 kcal
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Fat: 81.76g | Prot: 97.07g | Carb: 369.85g.
Breakfast: Publix Extra Sharp Cheddar Cheese, Publix Large Grade A Eggs, Mushrooms, Baby Spinach. Dinner: Trader Joe's Hass Avocado, Publix Low Fat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Baby Spinach, Mushrooms, Sweet Onions. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, M&M's Minis Chocolate Candies (Tube), Lay's Wavy Original Potato Chips. more...
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steady weight
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