Weigh In record (no journal entry) for 13 June 2015
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2526 kcal
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Fat: 62.56g | Prot: 121.39g | Carb: 359.25g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds). Lunch: Milk Shake with Malt, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Beaver Honey Mustard, Honey Stinger Organic Energy Chews - Fruit Smoothie, Papa Pita Thinwich. Dinner: Kraft 100% Grated Parmesan Cheese, New Belgium Brewing Fat Tire Amber Ale, New York Style Pepperoni Pizza 18". Snacks/Other: Cream (Half & Half), Jelly Belly Very Cherry Snow Cone Syrup . more...
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2535 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 6 hours, Sitting - 9 hours, Resting - 50 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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