Weigh In record (no journal entry) for 04 April 2024
|
131.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
4384 kcal
|
Fat: 127.60g | Prot: 100.48g | Carb: 756.85g.
Breakfast: Planet Oat Oatmilk, Coffee, Apples , Almond Butter, Dave's Killer Bread Plain Awesome Bagels. Lunch: Cafe Valley Bakery Orange Cranberry Brunch Cake, Olipop Cherry Cola, Salt , Frank's Red Hot Sauce, Evol Veggie Burrito Bowl, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Planet Oat Oatmilk, Nature's Path Flax Plus Red Berry Crunch, EnviroKidz Organic Leapin' Lemurs Peanut Butter & Chocolate, Apples , Apples , Kirkland Signature Roasted Seasoned Seaweed, Water . Snacks/Other: Olipop Cherry Cola, Water , gimMe Organic Roasted Seaweed Snacks Sea Salt, Chobani Smooth Black Cherry Yogurt, Bananas , gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaineAndTheDog98's weight history
|