Weigh In record (no journal entry) for 12 June 2015
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261.5 lb
Lost so far: 28.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1263 kcal
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Fat: 66.73g | Prot: 72.76g | Carb: 421.95g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Red Raspberries, Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Gardein Golden Fishless Filet, Sweet Onions, Mushrooms, Baby Spinach, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Lay's Wavy Original Potato Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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