Weigh In record (no journal entry) for 03 April 2024
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1998 kcal
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Fat: 86.84g | Prot: 104.73g | Carb: 220.21g.
Breakfast: Sadia Mussarela, Ovo Mexido, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Copacol Filezinho Empanado, Carioca Feijão Cozido, Seara Seleta Mista. Dinner: Estrogonofe de Frango, Orégano, Qualitá Alho Frito Picado, M&M's Amendoim, Sadia Mussarela, Macarrão a Bolonhesa. Snacks/Other: Café com Açúcar, Pêra Portuguesa, Estrela do Oriente Castanha do Pará, Piraquê Biscoito Leite Maltado Chocolate Crocante, Café com Açúcar. more...
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4585 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 1 minute, Driving - 55 minutes, Desk Work - 9 hours and 42 minutes, Hiking - 13 minutes, Dormir - 4 hours and 54 minutes, Google Fit - 6 hours and 15 minutes. more...
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losing 7.7 lb a week
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