Weigh In record (no journal entry) for 03 April 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1675 kcal
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Fat: 45.28g | Prot: 89.82g | Carb: 228.77g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Elovena Vanukas Suklaa. Snacks/Other: Cambridge Suklaa Pirtelö, Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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