Weigh In record (no journal entry) for 12 June 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1235 kcal
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Fat: 32.11g | Prot: 47.48g | Carb: 189.74g.
Breakfast: wheat shreads, soya milk, craisins, pumpkin seed, Tea with Skimmed Milk. Lunch: Bananas, Aldi The Foodie Market Tasty Multi Grain Rice Cake Snack Bars. Dinner: Sliced Pickled Beetroot, Sainsbury's Red Onions, Tesco Reduced Fat Caramelised Onion Houmous, Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Merchant Gourmet Spelt with Sunblush Tomatoes, Young's Whole Scampi. more...
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losing 2.6 lb a week
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