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The beautiful city of Rome wasn’t built in a day, but that didn’t stop the Romans from building it. Bringing back your original beauty and body won’t happen in days, weeks or months. It will take a long time. It will be a tough journey. It will tire you out. But in the end, it will all be worth it.
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330.0 lb
Lost so far: 24.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1368 kcal
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Fat: 79.87g | Prot: 90.72g | Carb: 66.92g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Dried Cranberries Fortified with Cranberry Seed Oil, Private Selection Crumbled Feta Cheese Traditional, Pompeian Canned Artichoke Hearts, Napoleon Baby Corn, Egg, WestSoy Plain Low Fat Soymilk Drink. Dinner: Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 2.5 lb a week
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 Comments
What great sage advice. Thank you
11 Jun 15 by member: Meddo Goldenhart
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11 Jun 15 by member: dialla3201
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11 Jun 15 by member: redgirl1974
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Look at that nice loss....and how true your sentiments are! Good for you!
11 Jun 15 by member: 2227Gwen
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Hard work always pays off....
11 Jun 15 by member: audreybanks
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NICE Loss!!!! and NICE journal post...thanks!!! and KEEP on KEEPING on!!!!!
11 Jun 15 by member: SuccessThisTime58
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11 Jun 15 by member: miss Paula newland
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11 Jun 15 by member: Samjlopez
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12 Jun 15 by member: dreamingangel
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Nice drop,,, so you know the secret too,, No processed foods ! so you are off and running, Have fun !! :-)
12 Jun 15 by member: Tamarah Jo
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12 Jun 15 by member: lucasdemp
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Great job on the loss, and you are so right. You (and I) didn't gain it overnight, and it won't come off that way. Slow and steady!! Have fun and make it fun!! Hugs!
15 Jun 15 by member: pumakitten
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