Weigh In record (no journal entry) for 11 June 2015
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1811 kcal
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Fat: 106.47g | Prot: 162.38g | Carb: 54.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Mackerel, Cappuccino, Chicken Breast, Almonds, Greek Yoghurt. Lunch: Ratatouille, Smoked Haddock, Chicken Breast, Mushrooms, Cooked Spinach (from Fresh), Greek Olives, Cherry Tomatoes. Dinner: Tuna in Oil (Canned), Boiled Egg, Cashew Nuts. more...
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losing 7.7 lb a week
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