Weigh In record (no journal entry) for 01 April 2024
|
188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 April 2024:
|
2907 kcal
|
Fat: 91.63g | Prot: 84.69g | Carb: 277.24g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Thomas' Original English Muffins, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smoothie King Peanut Power Plus Chocolate - 20oz, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hershey's Milk Chocolate Bar with Almonds. Dinner: Lasagna with Meat, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Soft Serve Ice Cream. more...
|
|
3095 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Badminton - 1 hour and 30 minutes, Sitting - 2 hours and 5 minutes, Driving - 46 minutes, Resting - 9 hours and 49 minutes, Sleeping - 9 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|