William Shirley's Journal, 11 June 2015

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Weigh In record (no journal entry) for 11 June 2015

192.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:

339 kcal

Fat: 25.91g | Prot: 6.81g | Carb: 20.53g. Breakfast: Orange Juice , Coffee. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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William Shirley's Journal, 11 June 2015

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