Weigh In record (no journal entry) for 11 June 2015
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262.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1255 kcal
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Fat: 65.00g | Prot: 108.33g | Carb: 388.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kroger Spanish Olives, Lettuce, Baby Spinach, Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Wavy Original Potato Chips, gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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