Weigh In record (no journal entry) for 29 March 2024
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2045 kcal
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Fat: 54.62g | Prot: 104.84g | Carb: 278.99g.
Breakfast: Bananas , Dave's Killer Bread Plain Awesome Bagels. Lunch: McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. Dinner: Fit Flavors Chicken Piccata, Apples , High Country Kombucha (16 oz). Snacks/Other: Simple Truth Organic Coconut Water (16.9 oz), thinkThin Brownie Crunch High Protein Bar, Water , Tea (Brewed) , Sugar, Oat Milk, Maranatha All Natural Creamy Almond Butter, Tomatoes, Apples . more...
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losing 7.0 lb a week
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LaineAndTheDog98's weight history
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