Weigh In record (no journal entry) for 10 June 2015
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190.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1863 kcal
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Fat: 68.67g | Prot: 76.46g | Carb: 158.10g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cantaloupe Melons , Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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