Weigh In record (no journal entry) for 10 June 2015
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262.5 lb
Lost so far: 27.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1244 kcal
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Fat: 61.88g | Prot: 37.06g | Carb: 147.97g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: morningstar Morning Star Quinoa Burger, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Trader Joe's Hass Avocado, Mahatma Jasmine Rice, Sweet Onions, Mushrooms. Snacks/Other: Lay's Wavy Original Potato Chips, Hidden Valley Ranch Dry Dips Mix, Sour Cream, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint. more...
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losing 7.0 lb a week
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