Weigh In record (no journal entry) for 10 June 2015
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200.2 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2054 kcal
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Fat: 57.97g | Prot: 187.51g | Carb: 191.48g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Snacks/Other: Nandos Portuguese Roll, Nandos Spicy Rice, Nandos Whole Chicken. more...
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losing 12.3 lb a week
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