Weigh In record (no journal entry) for 09 June 2015
|
263.5 lb
Lost so far: 26.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1453 kcal
|
Fat: 74.74g | Prot: 36.51g | Carb: 163.09g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Lindsay Large Black Olives, Mushrooms, Sweet Onions, Mahatma Jasmine Rice, Trader Joe's Hass Avocado. Snacks/Other: Sour Cream, Hidden Valley Ranch Dry Dips Mix, Lay's Wavy Original Potato Chips, gum Wrigley's Extra Spearmint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|