Weigh In record (no journal entry) for 27 March 2024
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280.0 lb
Lost so far: 10.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1304 kcal
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Fat: 35.02g | Prot: 45.20g | Carb: 203.70g.
Breakfast: Honeycrisp Apples, Publix Large Grade A Eggs. Dinner: Mahatma Basmati Rice, Vegetable Curry. Snacks/Other: Feta Cheese , Trader Joe's Wasabi Peas. more...
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losing 2.8 lb a week
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