Weigh In record (no journal entry) for 09 June 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1517 kcal
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Fat: 48.62g | Prot: 72.87g | Carb: 136.39g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice , Coffee. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Cooked Cauliflower (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Cooked Broccoli (from Fresh). Snacks/Other: Merlot Wine , Merlot Wine , Kellogg's All-Bran Buds, Milk (Nonfat) , Merlot Wine . more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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