Weigh In record (no journal entry) for 09 June 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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640 kcal
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Fat: 35.17g | Prot: 38.98g | Carb: 40.58g.
Breakfast: Tea (Brewed), Water, 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg, Beef Steak, Water, Diet Ginger Ale. Lunch: Tea (Brewed), Water, American Cheese. Dinner: Water, calaminsi, Chicken Drumstick. Snacks/Other: Macaroni Salad, Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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3475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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steady weight
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